{"id":3194,"date":"2026-06-02T12:34:48","date_gmt":"2026-06-02T09:34:48","guid":{"rendered":"https:\/\/wijha.co\/?p=3194"},"modified":"2026-06-02T12:34:48","modified_gmt":"2026-06-02T09:34:48","slug":"child-sport-safety","status":"publish","type":"post","link":"https:\/\/wijha.co\/en\/child-sport-safety\/","title":{"rendered":"\u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3195 aligncenter\" src=\"https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-200x300.jpg\" alt=\"\u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" width=\"200\" height=\"300\" srcset=\"https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-200x300.jpg 200w, https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-683x1024.jpg 683w, https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-768x1152.jpg 768w, https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-8x12.jpg 8w, https:\/\/wijha.co\/wp-content\/uploads\/2026\/06\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0637\u0641\u0644-\u0623\u062b\u0646\u0627\u0621-\u062a\u0623\u062f\u064a\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629.jpg 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0645\u0631\u0647\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0648\u0642\u0627\u064a\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0644\u0639\u0628\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062c\u0648\u062f \u0645\u062f\u0631\u0628 \u0645\u0624\u0647\u0644\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0644\u0645. \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629 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\u0628\u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0639\u0645\u0631\u0647\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. (<a title=\"Physical Activity Guidelines for School-Aged Children and ...\" href=\"https:\/\/www.cdc.gov\/physical-activity-education\/guidelines\/index.html?utm_source=chatgpt.com\">CDC<\/a>)<\/p>\n<p style=\"text-align: right;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a\u060c \u0627\u0644\u0643\u062f\u0645\u0627\u062a\u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0623\u0633. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u064f\u0645\u0646\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641\u060c \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0645\u0627\u0631\u0633 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\u0627\u0644\u062c\u0633\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/td>\n<td>\u064a\u062c\u0647\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/td>\n<td>\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/td>\n<td>\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0644\u0645<\/td>\n<td>\u064a\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u062c\u0648\u062f \u0625\u0634\u0631\u0627\u0641 \u0645\u0624\u0647\u0644<\/td>\n<td>\u064a\u062d\u0633\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0637\u0641\u0644\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u0635\u062d\u062a\u0647\u060c \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u060c \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0641\u0644\u064a\u0633 \u0643\u0644 \u0646\u0634\u0627\u0637 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643\u0644 \u0637\u0641\u0644.<\/p>\n<p style=\"text-align: right;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0637\u0641\u0644\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0646\u0627\u0633\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0637\u0641\u0644\u064b\u0627 \u064a\u062d\u0628 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a. \u0643\u0630\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0628\u062f\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. (<a title=\"Preventing Overuse Injuries in Young Athletes: AAP Policy ...\" href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/injuries-emergencies\/sports-injuries\/Pages\/Preventing-Overuse-Injuries.aspx?utm_source=chatgpt.com\">HealthyChildren.org<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0631\u064a\u0627\u0636\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0648\u0630\u0629 \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u0648\u0627\u0642\u064a \u0627\u0644\u0633\u0627\u0642 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a\u060c \u0648\u0648\u0627\u0642\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<p style=\"text-align: right;\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u062d. \u0641\u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0623\u0648 \u0627\u0644\u0636\u064a\u0642\u0629 \u0642\u062f \u0644\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u0637\u0641\u0644 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a. \u0648\u062a\u0646\u0635\u062d \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0646\u0641\u0633\u0647\u0627 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627. (<a title=\"Sports safety\" href=\"https:\/\/www.chop.edu\/centers-programs\/injury-prevention-program\/sports-safety?utm_source=chatgpt.com\">Children&#8217;s Hospital of Philadelphia<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u064a\u062d\u0636\u0631 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u062d\u0631\u0643\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0628\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u062b\u0645 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<p style=\"text-align: right;\">\u0648\u0642\u062f \u0623\u0648\u0635\u062a Safe Kids Worldwide \u0628\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a\u060c \u0645\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. (<a title=\"Sports Safety Tips\" href=\"https:\/\/www.safekids.org\/tip\/sports-safety-tips?utm_source=chatgpt.com\">Safe Kids Worldwide<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u0645\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0623\u062b\u0646\u0627\u0621\u0647 \u0648\u0628\u0639\u062f\u0647. \u0643\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<p style=\"text-align: right;\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u062f\u0648\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0641\u064a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u064a\u062f \u0644\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0632 \u0641\u0642\u0637. \u0628\u0644 \u064a\u0647\u062a\u0645 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0639\u0646\u064a\u0641.<\/p>\n<p style=\"text-align: right;\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u062f\u0631\u0628 \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0646 \u0627\u0644\u0644\u0639\u0628. \u0648\u062a\u0648\u0641\u0631 CDC \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u0627\u062a \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u0628\u0627\u0628. (<a title=\"HEADS UP to Youth Sports Coaches: Online Concussion ...\" href=\"https:\/\/www.cdc.gov\/heads-up\/training\/youth-sports.html?utm_source=chatgpt.com\">CDC<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646 \u0627\u0644\u0644\u0639\u0628\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0637\u0641\u0644 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u0644\u0645 \u0642\u0648\u064a\u060c \u062f\u0648\u062e\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062a\u0648\u0631\u0645 \u0648\u0627\u0636\u062d\u060c \u0639\u0631\u062c\u060c \u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f\u060c \u0642\u064a\u0621\u060c \u062a\u0634\u0648\u0634\u060c \u0623\u0648 \u062a\u0639\u0628 \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p style=\"text-align: right;\">\u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0648\u062f \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0646\u0641\u0633\u0647. \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645\u0647 \u0645\u0646 \u0645\u062e\u062a\u0635 \u0635\u062d\u064a \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0646\u0634\u0627\u0637.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0627 \u062a\u0639\u0646\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637. \u0628\u0644 \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u062d\u0645\u0627\u064a\u062a\u0647 \u0646\u0641\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0627\u0644\u062a\u0646\u0645\u0631\u060c \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062e\u0637\u0623.<\/p>\n<p style=\"text-align: right;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639\u060c \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0632\u0645\u0644\u0627\u0626\u0647. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u064f\u062c\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0648\u0647\u0648 \u0645\u062a\u0639\u0628 \u0623\u0648 \u062e\u0627\u0626\u0641 \u0623\u0648 \u0645\u0635\u0627\u0628.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644\u061f<\/strong><\/h2>\n<p style=\"text-align: right;\"><strong>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u064a\u0648\u0639\u064b\u0627:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0631\u0627\u062d\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0630\u0627\u0621 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<li>\u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li>\n<li>\u063a\u064a\u0627\u0628 \u0627\u0644\u0625\u0634\u0631\u0627\u0641.<\/li>\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0632 \u0628\u062f\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0642\u062f \u062a\u062c\u0639\u0644 \u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u0623\u0641\u0636\u0644 \u062c\u062f\u0648\u0644 \u0648\u0642\u0627\u0626\u064a \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/h2>\n<table class=\" alignright\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th>\n<th>\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/td>\n<td>\u0641\u062d\u0635 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/td>\n<td>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0642\u0648\u0627\u0639\u062f\u060c \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629\u060c \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0639\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/td>\n<td>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0623\u0644\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u061f<\/strong><\/h2>\n<ul style=\"text-align: right;\">\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. (<a title=\"Physical activity\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity?utm_source=chatgpt.com\">World Health Organization<\/a>)<\/li>\n<li>CDC: \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644. (<a title=\"Physical Activity Guidelines for School-Aged Children and ...\" href=\"https:\/\/www.cdc.gov\/physical-activity-education\/guidelines\/index.html?utm_source=chatgpt.com\">CDC<\/a>)<\/li>\n<li>CDC HEADS UP: \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u0628\u0627\u0628. (<a title=\"HEADS UP to Youth Sports Coaches: Online Concussion ...\" href=\"https:\/\/www.cdc.gov\/heads-up\/training\/youth-sports.html?utm_source=chatgpt.com\">CDC<\/a>)<\/li>\n<li>Safe Kids Worldwide: \u0646\u0635\u0627\u0626\u062d \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. (<a title=\"Sports Safety Tips\" href=\"https:\/\/www.safekids.org\/tip\/sports-safety-tips?utm_source=chatgpt.com\">Safe Kids Worldwide<\/a>)<\/li>\n<li>HealthyChildren\/AAP: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0627\u0626\u062f. (<a title=\"Preventing Overuse Injuries in Young Athletes: AAP Policy ...\" href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/injuries-emergencies\/sports-injuries\/Pages\/Preventing-Overuse-Injuries.aspx?utm_source=chatgpt.com\">HealthyChildren.org<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u00a0\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/h2>\n<h3 style=\"text-align: right;\"><strong>\u0647\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p style=\"text-align: right;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0645\u0627\u0631\u0633 \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u0646\u0627\u0633\u0628 \u0648\u0645\u0639\u062f\u0627\u062a \u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f<\/strong><\/h3>\n<p style=\"text-align: right;\">\u064a\u0641\u0636\u0644 \u0623\u0644\u0627 \u064a\u062a\u062f\u0631\u0628 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062c\u0628 \u062a\u062e\u0635\u064a\u0635 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0645\u062a\u0649 \u0623\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/h3>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631\u060c \u062a\u0648\u0631\u0645\u060c \u062f\u0648\u062e\u0629\u060c \u0625\u0635\u0627\u0628\u0629 \u0631\u0623\u0633\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0647\u0644 \u064a\u062c\u0628 \u0645\u0646\u0639 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u061f<\/strong><\/h3>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0624\u0642\u062a\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0622\u0645\u0646\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n<p style=\"text-align: right;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0642\u064a\u064a\u062f \u062d\u0631\u0643\u062a\u0647\u060c \u0628\u0644 \u064a\u0639\u0646\u064a \u0645\u0646\u062d\u0647 \u0641\u0631\u0635\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0646\u0645\u0648\u060c \u0627\u0644\u0644\u0639\u0628\u060c \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u062c\u064a\u062f\u060c \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062c\u0631\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629.<\/p>\n<pre><code class=\"language-html\"><\/code><\/pre>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Table\",\n  \"name\": \"\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 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